Everything here is something I've paid for and use myself. If it's on this page, it earned its spot.
How I train, at home, most mornings at 7.
Digital weight and guided programs in one wall-mounted unit. The backbone of my home training.
Check it outAn AI-powered bike built around short, all-out sprint rides. My cardio, done fast.
A slim weighted vest that adds load to walks and workouts without getting in the way.
My running shoe.
My lifting shoe.
Where I train when I’m not at home.
My daily stack. Not medical advice: talk to your own provider first.
Vanilla. My daily protein powder.
Quick protein when I’m on the go.
My creatine of choice.
Chewable creatine tablets for when I’m away from home.
Grape or tropical punch.
Part of my daily stack.
Part of my daily stack.
Part of my daily stack.
Part of my daily stack.
Part of my daily stack.
Broccoli sprout shot.
Part of my daily stack.
Part of my daily stack.
Part of my daily stack.
Part of my daily stack.
I measure before I change anything.
The most accurate way I’ve found to track muscle and fat over time.
9+ years of bloodwork tracked across Quest, Labcorp and specialty providers.
Regular blood panels so I can watch my numbers over time, not just once a year.
A full-body red and near-infrared light bed. Sessions are part of my recovery routine.
Face: scrub, mist, serum, moisturize, protect. Body: Naturium and Salt & Stone washes.
An exfoliating face scrub. The wake-up step before the rest of the routine.
A quick hydrating mist right after the scrub.
The other mist in the rotation.
My go-to serum.
A hydrating serum in the rotation.
A copper peptide serum.
The moisturizer that finishes the routine.
A richer moisturizer for drier days.
Sunscreen, every morning.
A hydrating body wash. One of the two I keep in the shower.
The other one in the rotation.
Two scents in the rotation: Bergamot & Hinoki and the citrus.
The devices that track my sleep, training and recovery.
Temperature-controlled sleep. 1,400+ nights tracked, and my sleep has never been better.
Use my link for up to $200 off the Pod 6.
Check it outStrain, recovery and sleep data every day. 770+ days tracked.
On my wrist every day, alongside WHOOP.
Daily weigh-ins between DEXA scans.
Post-workout recovery.
Electrical muscle stimulation for recovery.
Everyday favorites that earn their spot.
My go-to listen.
Franchising, from the people who do it every day.
A staple in the fridge.
Goes on everything.
The vacuum I swear by.
The candles always burning at my place.
Always with me.
Raw dog food.
Fresh dog food.
Sonic electric toothbrush. One of the two I rotate between.
Oscillating electric toothbrush. The other half of the rotation.